Through movements like Roll Down, Teaser, Bridge, Saw, Plank, and dozens more, you will be guided in a way that encourages mind-body connection, which beginners will find challenging and centering. There is a strong emphasis on breathwork in Mat Pilates, and each movement will be driven by intentional inhaling and exhaling, which ultimately helps calm the nervous system. Pilates offers a terrific way of building core strength which helps center the entire body. Modified instructions in class, so that those looking for an intense workout will be sweating, and those who are looking to treat chronic panic and attend to their bodies will get a healthy stretch. Wherever your energy level is, whatever you’re looking to get out of class, show up to the mat and your body will feel brand-new.